14 Day Beauty Boot Camp

The 14 Day Beauty Boot Camp is not just a quick weight loss diet plan, it’s an entire transformation program that incorporates other areas of beauty like skin, hair, and wardrobe, as well as self-esteem.

This program comes in book form with audio CD’s to guide you through the two week process.

Type - Quick Weight Loss

Are special products required? - No

Is eating out possible? - Yes

Is the plan family friendly? - Yes

Do you have to buy a book? - Yes

Is the diet easy to maintain? - Yes

So how does it work?...

The diet part of 14 Day Beauty Boot Camp is low sugar and high protein. Simple carbohydrates are out, but complex carbohydrates are in.

Fiber is a topic of primary concern due to its positive effects on the digestive system and blood sugar levels. Finally, high protein content and lots of vegetables are advocated.

Almost equally important to all of the food rules is the water rule: Drink plenty of it!

Most diet plans do include a similar rule, but the importance is stressed unusually so in this quick weight loss plan.

The author of The 14 Day Beauty Boot Camp, a former model, gives numerous reasons throughout the book for why water is the number one beauty supplement, including its positive effects on the skin and hair.

She goes on to say that drinking cold water can force your body to spend energy to heat it, burning an extra 250 calories every day!

The Diet Plan...

The total caloric content per day on the 14 Day Beauty Boot Camp should be about 1000-1200 calories, which should promote quick weight loss.

The author advises eating three meals per day plus one snack, along with 8-10 glasses of cold water. The water should ideally be iced and can be flavoured with citrus juices (lemon or lime).

There are also several principles to keep in mind when on this diet plan. Dinner cannot be eaten within three hours of going to bed or after 8pm. Eating late can cause you to overeat and feel sleepier in the morning.

Fiber is suggested to suppress the appetite and also keep you from overeating.

Finally, three cups of green tea can be added to your diet for its powerful antioxidants.

Is it good for you?...

The low caloric content of the 14-Day Beauty Boot Camp diet plan means that you will be losing weight fairly quickly, but not dangerously quickly for most dieters.

When weight loss is too fast it breaks down muscle and slows your metabolism, putting you at risk of piling the weight back on quickly.

Because 1000-1200 calories is low intake for most people, you will probably feel hungry on this diet despite relying on the high fiber and water to suppress your appetite.

Following the diet plan for no longer than 14 days is best for optimal results.

The recommendations of this plan are all pretty healthy advice. High protein, high fiber, low sugar diets are known for being healthy and sustainable.

Water is of course very important to our health, along with eating lots of vegetables, like the 14 Day Beauty Boot Camp advises.

It has been suggested that you should take a multi-vitamin while on any diet to ensure that your body has enough of all the building blocks it needs in order to burn fat and create muscle most efficiently.

Example Day...

• Bowl of bran flakes topped with blueberries
• Glass of skimmed milk or soya milk

• Pitta pocket filled with grated mozzarella cheese and chopped tomato flavoured with oregano, garlic powder, Italian seasoning, and black pepper
• Mixed salad of leafy greens, carrots, tomatoes and celery, with a fat free dressing or balsamic vinaigrette

• Grilled chicken or fish with cooked vegetable drizzled with lemon juice
• Small baked potato topped with plain yogurt

• Apple
• Reduced fat peanut butter

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