One of the best approaches to weight loss can be a low calorie diet plan, but care must be taken to find a program that will provide you with adequate nutrition. Going on a diet that restricts calories so much that you actually begin to starve will prove counterproductive, and you always have to keep in mind there are a certain number of calories needed per day just to keep your body functioning.
A low calorie diet plan that requires almost no calories can be very detrimental to your health in the long run, especially if your body enters starvation mode and, in extreme cases, begins to digest your muscles and organs to stay alive so it is really important to thoroughly research the diet plans available and make sure that the one you choose is sensible and balanced.
If you do not get the calories needed per day, one of the first problems you will encounter is dehydration, which can be a serious medical condition. Dehydration is often caused by diarrhea, which can occur with the heavy reliance on fruits and vegetables that a low calorie diet will require.
So when you are looking for a diet that will help you lose weight by restricting calories, try to find one that does not stray too far from what you would consider to be your basic nutritional needs and includes an element of all of the major food group (protein, carbohydrates and fats).
While you may lose a great deal of weight from eating nothing but blueberries or celery stalks, your general health will suffer, and it is unlikely that any weight losses will last for long.
A fairly sensible low calorie diet plan is the Slimfast Diet . This is a 1,200 calorie diet that allows you to eat a normal dinner while using their products for breakfast and lunch. As this diet provides high-protein supplements, it is suggested that it will help keep you from feeling hungry, enabling you to stick with the diet without injuring your health.
Many have found that SlimFast is one of the best ways to lose weight quickly and, if done sensibly, it can also be one of the best cholesterol lowering diets, as well.
Although the SlimFast Diet is a sustainable diet (albeit at a large cost as you are encouraged to keep buying their products to continue), there are other low calorie diets that might be a bit more damaging to your health.
The Cambridge Diet requires you to switch from your usual meals to the diet drinks and bars produced by this company. It is meant to provide from 450 to 1,500 calories per day; and although the higher figure is fine, the lower figure is much less than the calories needed per day for good bodily maintenance.
A diet that provides so few calories will be a way to lose weight quickly, but your health could suffer and it is likely that the weight will rebound as soon as you stop using the plan.
There are many ways to lose weight quickly with low calorie diets, but it is always important to remember that your overall health and nutrition needs must be kept foremost. A low calorie diet plan is good at taking off pounds rapidly, but it's also essential that the program helps give you the tools and assistance to keep the weight off in the long term.
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