Dieting online can help many dieters overcome some of the challenges of trying to lose weight in today’s modern culture that is hyper-focused on looks and thinness.
But there are pitfalls trying to go it alone...
One of the challenges that many dieters face is a problem of self-esteem. It’s easy to feel bad about yourself when it feels like everyone disapproves of the way that you look. The media is flooded with images of thin, perfectly airbrushed celebrities and models and this sets completely unrealistic expectations for ourselves. It is easy to feel shame and embarrassment about excess weight and about our attempts to lose it.
That’s why online dieting can be such a good thing for many people who are prone to feeling low self esteem. It eliminates the stress of face-to-face meetings with diet counselors or weight loss groups. Through dieting online, you are free to feel secure and independent without having to fear feeling judged or mocked.
Another obvious benefit of dieting online as opposed to dieting with a traditional static book or system that requires weekly check-ins and visits, you aren’t limited to just one set of instructions and tips.
On the internet you have instant access to hundreds of thousands of diet systems, meal plans, recipes, fast weight loss tips, and more. You’ll also find hours and hours of free exercise videos, motivational speeches, and other helpful videos for free. You can even have access to licensed medical professionals and nutritionists.
Unfortunately, that in itself is also a drawback of dieting online . There is perhaps too much content! Where does one even start? And so many plans and tips are outright wrong, often nothing more than self-advertisements for paid services, books, and subscriptions.
It can be much tougher to protect yourself against scams on the internet because sites can easily look and sound very professional. It’s also harder to choose just one plan when there are so many choices and factors to consider.
The first half of being able to sort out information about dieting online and having good success is having a clear idea about what your current lifestyle is like and what your goals are. It’s important to be honest with yourself. If you know that you’re unlikely to be able to stick to a plan that involves waking up at 4am to exercise, then don’t set yourself up for failure by choosing a plan that requires daily early morning exercise.
Your goal has to be to a lifetime of commitment to good health if you intend to make any serious changes to your body that last. Long term results require long term action!
Keep a food diary so that you know what your current habits are like and how they affect your moods. This information can be invaluable in choosing a diet. If you find yourself experiencing midday grogginess after a sugary breakfast, a diet that focuses on the glycemic index and controlling your blood sugar might be beneficial.
If you realize that you tend to skip breakfast and lunch due to hectic days at the office resulting in compensatory eating and snacking all night long and a lowered metabolism, find a diet plan that focuses on portion controland boosting the metabolism.
The second half of successful dieting online is good research skills. Never rely on just one source when it comes to the efficacy of a specific diet or the validity of dieting tips. There are sites that make up facts and outright lie just to sell their products or generate good press for their affiliates.
Reviews and the experiences of others are important to gauging the truth behind claims that you see online. Neutral and unbiased encyclopedic sites like this one can also be helpful in narrowing down your choices.
Dieting online has many advantages, like being free, having comprehensive information from millions of sources, giving access to many real life medical professionals, and being completely private. But it also has unique challenges to be overcome.
Follow the tips above to streamline your approach to online dieting.