Getting into shape does not have to be onerous and difficult and choosing one of the top 10 diets for weight loss can result in a new, trimmer you in a very short period of time.
While sustained weight loss is probably the ultimate goal, there are many quick weight loss tips available that can help to guide you towards shedding a significant number of pounds in a week or two.
Although much of this loss will be water weight, visible results, such as the disappearance of love handles or the ability to get into your jeans without a struggle can encourage you to keep working at whichever weight maintenance program you choose to participate in.
One of the most popular top 10 diets currently on the market is the Atkins Diet Plan which can really assist you in losing weight quickly by eliminating most carbohydrates from your diet.
Another low carb diet to consider is the Protein Power Lifeplan Diet, which is a program that also restricts the intake of carbs while focusing on animal protein and high fiber vegetables and fruit.
One further approach to a low carb diet is the Carbohydrate Addicts Diet where no special foods are necessary, and a few carbs are allowed, but only once a day at a specific time.
Approaching dieting from another direction are the 'eat more to lose weight' diets. Two very popular diets that encourage you to actually eat more are the Metabolic Effect Diet and the This Is Why You’re Fat Diet. Both of these diets operate on the premise that eliminating carbohydrates and high fat foods is wrong and that by fine tuning the hormones in your body through eating more of the right foods, you will be able to lose and keep off weight.
Many people following these types of diets have been able to attain their desired weight, which definitely makes these among the top 10 dietsavailable today.
Another diet plan in this same general category would be Body For Life, which combines dieting with exercise, and allows ‘free days’ when you can indulge in whatever foods you wish.
One of the most popular programs for dieters that definitely deserves to be in the top 10 diets is the Weight Watchers Diet Plan . Not only are no special foods needed, but everyone in the family can participate without too much fuss therefore making it one of our highly recommended diet plans.
Slimming World also deserves a place in this category, as it is an easy and reliable way to manage your weight and has helped a number of personal friends of mine.
Even more benefit can be attained by including acai berry weight loss in any of these diets. These berries are said to have wide reaching effects on the body. Not only are they promoted as a good way of reducing inflammation and controlling blood pressure, their potential to aid with weight loss seems to have captured the public’s imagination over the past few years.
Getting back to the top 10 diets, the Pritikin program can also be used in conjunction with acai berries, and this diet is considered to be safe for the family, too.
If you are suffering from high blood pressure or a buildup of cholesterol in your arteries, it is probably a good idea to take a closer look at the Ornish Diet. It claims to have been proven to lower both elevated blood pressure and extreme levels of cholesterol in the blood and can be combined with the use of the Acai berries if so wished.
RealDietPlans.com provides a number of reviews for some of the most popular diet plans on the market so be sure to check these out if you are thinking about starting a weight loss program as they will give you all the information you need to find the right one for you.